After a Sleepless night
Many people don't get enough sleep or choose not to sleep, but what they may not know, are the side effects that come from not having enough sleep. After a night without sleep, the brain wouldn't have gotten the right amount of rest it would need to function properly; therefore, you would have difficulty working, learning, communicating, and focusing on a level that the body is capable of. Also, you will become more venerable to stress, making you grumpy or angry throughout the day. Without sleep the body's judgment, reaction time, and coordination is greatly affected. Sleep is essential for your health, happiness, and energy to face the day ahead of you.