How much sleep do you need?
Well, how old are you?
Newborns (0-2 months).........................................12 - 18
Infants (3 months-1 year)......................................14 - 15
Toddlers (1-3 years)................................................ 12 - 14
Preschoolers (3-5 years).........................................11 - 13
School-aged (5-12 years)......................................10 - 11
Teens and Preteens (12-18 years)...................8.5 - 10
Adults (18+)....................................................................7.5 - 9
Infants (3 months-1 year)......................................14 - 15
Toddlers (1-3 years)................................................ 12 - 14
Preschoolers (3-5 years).........................................11 - 13
School-aged (5-12 years)......................................10 - 11
Teens and Preteens (12-18 years)...................8.5 - 10
Adults (18+)....................................................................7.5 - 9